Why Relaxation and Rejuvenation throughout the weekend so important

Stress can affect our physical, mental and emotional wellbeing and how we react or behave!

Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue and poor sleep can all be a result of stress overload. Stress can affect our mental state too as it elevates levels of cortisol; a hormone that affects the function of the brain. This can result in worrying, poor concentration, difficulty in making decisions and uncontrollable thoughts. And to add to the list, emotional symptoms can present as irritability, feelings of being overwhelmed, anxiety, low self-esteem and depression. A person in a high state of stress can cause aggressive or defensive behaviour, avoiding situations, poor communication, drinking too much alcohol and smoking. It can exacerbate mood disorders too.

Being over stressed for long periods of time can also cause fatigue. According to mentalhelp.net “Byproducts of stress hormones can act as sedatives (chemical substances which cause us to become calm or fatigued). When such hormone byproducts occur in large amounts (which will happen under conditions of chronic stress), they may contribute to a sustained feeling of low energy or depression”

We at Workplus believe in healthy balance between work, family and friends and hobbies!!!

We all have hobbies and ways to enjoy ourselfs - so lets get into to - Summer is almost over:)

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Great Article - you can read more about the topic here:

https://www.wellbeingpeople.com/2019/04/15/why-relaxation-is-so-important/